Strunk, Gary D
This book discusses a variety of reasons why smoking is highly significant to beginning smokers, what happens as smokers reinforce those reasons through continued smoking, and why smokers return to smoking after quitting.
If you have stopped smoking, tried to stop smoking, or have thought about stopping, this book will help you understand the various feelings that will bombard you as you say goodbye to cigarettes. By understanding how your mind will process this “loss,” you will be able to take control of your life and move through the various stages of grief to a brighter tomorrow. This book is a must read before you quit and three months after you quit!